It is widely assumed that the young people who suffer from this condition is mainly due to the lack of experience. In fact, the young people who reach the climax too early are dominated by those who just embrace their sex life at the early stage. However, that does not mean that the people with plenty of sex experience are completely protected from this condition. Many experienced men also suffer from this condition and it is pretty hard for them to regain their optimal performance. The health experts have made it clear that premature ejaculation is both physical and psychological problem. Not only that you have to consider some physical solutions, you also have to fix your psychological situation in order to overcome this condition completely.
Increased heart rate, bad masturbation habits, some breathing problems and an overly eager approach before the sexual intercourse are among the most common causes of premature ejaculation. Other than that, many stressful mental condition and anxiety have largely affected their capabilities in presenting better sex performance.
Stressful condition may occur to many men regardless to their ages. Whenever you get stressed out, it is almost impossible for you to come up with a great performance and reach the satisfaction together with your partner. It is very important for you to do whatever it takes to reduce the stress levels. You can only do so when manage yourself to identify the source of your stress and what causes it. Once you get rid of the source of your stressful situation, it is important that you make your life much healthier. It is about time for you to start taking a healthier diet and fill your daily routine with regular physical exercises.
Anxiety is known as another common factor that contributes to premature ejaculation condition in many young men. In general, many health experts believe that this is also known as one of the main causes of sexual dysfunction. Those young men who do not feel comfortable wearing no cloth in front of somebody else are more likely to experience anxiety during their sexual intercourse. They tend to feel very nervous and lose their focus in front of their loved one. Some bad experiences in the past can also lead you to a more anxious situation. When you are on the verge of your sexual activity, there would be no use for you to question your own sexual ability. That will only greatly decrease your self-esteem and lower down you actual sexual ability. And bad experiences in sex life will only lead you to more bad experiences in the future.
Anxiety is a psychological condition that you need to overcome immediately if you still wish to regain your powerful sexual ability. You should be able to learn how to relax and treat your anxiety properly. Relaxation has turned out to be a common solution to overcome anxiety. Relaxation has come with a number of different techniques. When it comes to choosing the best relaxation techniques, it would be wiser if you ask for some advice from the experts. When the bad premature ejaculation experiences in your past starts haunting you in the middle of the sexual intercourse, you need to do whatever you could to shift your focus to something else.