Here are the main natural methods to enlarge the breasts of a woman, quickly and safely.
- Pushups, wall pushups, bench presses, chest presses, weight lifting, and chest compressions are idea for exercising and very helpful in breast enlargement process. With these exercises you move your arms and shoulders and with that kind of movement you make tone to the skin and muscle tissues around the breast area. These exercises should be done like 30 minutes and should be done every day.
- Regularly and daily massages can increase breast size and form. With massage blood circulation is increasing and it helps stretching out the tissue. Massages can be done using different oils, like olive or almond oil. Easy and simple instructions for massage are: rub the oil between the palms to generate heat, then place your hands on breast and rub inwards continuing around in a circular direction, do minimum 100 to 300 circular rubs I morning and before going to bed.
- Eat estrogenic foods
- Breast size depends on the hormones in the body. Absence of estrogen can reduce breast development and leave them small. This can be resolved by eating food full with estrogen. Best natural estrogen sources are anise seeds, soy foods, legumes, chicken head soup, vegetables, fruits, eggs, sunflower seed, sesame seed, fennel seeds and flax seed, etc.
- Eat healthy fats
- Avoid unhealthy fats and try out some natural and healthy fat foods like eggs, nuts, olive oil, fish, avocado, peanut butter, etc.
- Use breast enlargement herbs
- A wide selection of herbs and plant supplements are available. Some of the herbs that are helping are fennel, kava, wild yum – used like cream, taken like tea or capsule, chaste tree berry, black cohosh, fenugreek – like pills, homemade pasta for massage and like oil also used for massage, pueraria mirifica – like gel, cream, soap, or capsule and tablet form, red clover, wheat – wheat germ oil used for massage the breast, saw palmetto – like oral capsule, tablets and tea, dandelion root – taken like tea twice a day or once a day taken like capsules, and much, much more herbs.
- Try out creams
- Often made on natural base are one of the best natural breast enlargements. Beside increasing the breast size they also make the skin soft, smooth and firm. Creams full with amino acids, vitamins and minerals are right for this, You can put them directly on the breast or by smooth movements from inside out.
- Wear breast enhancing clothes
- Give your breast a visual boost by using specialized bra that pushes your breast up, try avoiding thin or tight bras, and wear clothes that have details on front side right in the breast area.
- This is the most widely used product for breast natural enlargement. They are made out form natural ingredients of plant or fungal origin, and some of them contain vitamins and minerals that efficacious to increase estrogen level in the body that will increase the breast size.
They are free from risk. They can help your breast to increase in size by 2 over a 4 to 5 month period. Breast supplements containing estrogen helps your breast to be bigger and firmer by helping the breast tissue to grow. It is important not to take more than the daily prescribed dose of supplements. Before you purchase any herbal supplement for natural breast enhancement make sure you pick the right product, because they differ in quality and purity standards.
For more information see this webpage: Breast Enlargement - Highly Effective 60-Day Natural Program